Cardinale Ashtanga
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September 15, 2019

9/15/2019

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CLASS SCHEDULE 

MYSORE - Monday, Tuesday, Thursday - 6pm, Sunday - 8:30am
LED CLASS - Saturday - 10am
​
CLASS ETIQUETTE 
Here is some general information about our Shala (place of practice and study) and some guidelines for practicing yoga.


PLEASE BE SURE TO BATHE PRIOR TO PRACTICE AND WEAR CLEAN CLOTHES.​
 

  • Practice begins when you enter the studio
  • Turn off cell phones
  • Sign-in and pay before class
  • If you must leave a class early, please tell the teacher before class, then leave before other students “take rest”(“shavasana” or “corpse pose”)
  • Always include the corpse pose as part of your practice, even if you leave early
  • If you have injuries or other special needs, please let your teacher know
  • It is best to wait at least three hours after eating a meal before practicing yoga. But also important to eat enough to keep you strong and grounded during your practice.
  • Try not to drink water during class as this puts out the fire (tapas) created by your practice
  • Do not wear scented body lotions, perfumes or oils to class
  • Practice with intelligence. Do not strain in the postures. Practice “free breathing” while you practice.
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NEW CLASS SCHEDULE JANUARY 2018

1/7/2018

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 Hello everyone,

  As of January 1st 2018 We will be moving to New Mexico School of Music for all classes (See New Schedule below).
One change only will be Sunday mornings 

  A Photo of this beautiful space is also below.
Student fees and discounts packages will remain the same. 
2018 will mark 19 Years of teaching in Albuquerque, thank you all so much for your ongoing support and maintaining  the integrity of this practice.
​
James Cardinale
505-884-3616
​
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  • home
  • about James
  • classes
    • ashtanga
    • mysore
    • class schedule
  • contact
  • testimonials
  • blog/news